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Fitness

A successful life is built on the bedrock of health and fitness. Featuring articles on every aspect of nutrition and exercise, our fitness articles aim to maximize the results of your diet and workout.

5 Minute Workouts That Have Proven Health Benefits

Do you love to workout, or do you dread spending hours in the gym? Either way, you are sure to enjoy these short but intense workout routines for weight loss, muscle building, and strength training.

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Top Fitness Influencers In 2020

As we approach the end of every year people decide to take charge of their health through a mix of fitness gear and staying active, but not everyone is a self-starter. A little inspiration and direction go a long way. Here are a few things to think about when following a fitness influencer.

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The Way You Breathe While Working Out Matters, Here’s Why

Consider how you breathe and how it impacts your workouts. If you want to have a better experience, improve your performance, and results, breathing counts for a lot more than you think.

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Best Smartwatches to Work Out With

Is it time to get fit for next summer already? Looking for the coolest new Smartwatch to help you reach your goal? We have you covered with our guide to the best Smartwatches to Work Out with.

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Ready for an Ultimate Body Transformation in 2021?

Whatever your reason for self-improvement, you can achieve the ultimate body transformation by sticking to these five simple recommendations

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Exclusive Report: Why Are Seniors Snapping Up This Smartwatch? The Health Benefits Are Incredible

ADVERTISEMENT Exclusive Report: Why Are People Going Crazy For This Smartwatch? It Has Amazing Health Benefits This easy-to-use smartwatch has gone viral across the United States. It’s selling out and we wanted to find out why… Every year or two, we see big tech companies coming out with new versions of their gadgets with barely any […]

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How Do Fitness Trackers Track Steps

Knowing how fitness trackers track steps will help you begin to keep a more accurate daily journal of health activities. Fitness trackers are great tools to help you get healthy and stay on track with a fitness routine.

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Bodyweight Workout Routine at Home

Having an at-home bodyweight workout routine is more important than ever. From beginners to those ready for advanced workout we have outlined all of the essentials for an intense in-home workout.

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The Belly Fat Workout: 10 Ideas to Help Shrink the Waistline

Diet is essential to losing belly fat, but so is the right type of exercise…

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How to Start Working Out Again

Whether you stopped working out because of COVID-19 or other reasons, you may be wondering how to get back into the groove.

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