By Judy Larson Posted 9/16/2020 in FITNESS
One of the most difficult parts of the body to tone is your waistline; we naturally store excess calories there. Genetically this storage is an advantage as our body is prepared for times when food is scarce. This propensity increases as we age. It is no surprise the internet is buzzing with searches for “belly fat workouts” as people strive to get rid of it.
Although diet is essential to helping you lose belly fat, you are not going to be able to do it effectively without putting in some real work – and that means physical exercise. The best thing about our suggestions today is that you do not need a gym to get your waistline in check! Without further ado, let us get right into the exercises and activities.