Physical
Airsoft is an active sport. Airsoft players move from one section of the
playing field to another. Frequently this involves running, dodging, and
crawling. Matches can last from a few hours up to 20! In addition to the
obvious muscle gains from all this running around, Airsoft also helps sharpen your coordination and endurance. Unmotivated to run around the block? When the opposing team comes toward you with guns blazing, you will find yourself motivated to quickly run for cover. Airsoft is a deceptively active sport, as many people do not realize just how active players are in each match.