Our bodies are designed to move, not sit still. When we stop being active, our health begins to decline.
What better way to get moving – and enjoy perfect health – than by playing outdoor sports?
Any movement is better than none, but forcing yourself to go to the gym a few times a week was never the best way to achieve perfect health. However, as of this writing, we don’t even have that option. So, how can you still get that necessary exercise?
The U.S. Department of Health and Human Services (HHS) recommends adults get 150-300 minutes of moderate or 75-150 minutes of intense physical activity a week.
Participating in an outdoor sport is the ideal way to achieve that goal easily – and so much more.